Ever heard of blue light syndrome? It’s a side-effect of the many screened devices that consume our time these days. Whether it’s your laptop, cellphone, or tablet, all of them emit blue light that can impact our quality of sleep…. Read More
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Can Stress Impact How Well You Sleep?
Have you been dealing with an inordinate amount of stress lately? Perhaps you’re struggling to get ahead at work, or you’re bogged down by schoolwork, or you’re dealing with any number of potential personal issues. Whatever your woes may be,… Read More
Should You Buy a New Mattress Online or In-Store?
In the digital age, you can buy almost anything online – from groceries to plants and even a mattress. But should you buy your mattress online? A new mattress can be a long term investment, not to mention it can… Read More
What’s Causing Your Overheating at Night?
Sleep is essential for your health. When we sleep, our bodies and minds heal, process the effects of the day, and revitalize for the next day. Whether you have insomnia or restless sleep, not getting proper rest at night can… Read More
Mattress Myths You Shouldn’t Fall For
If you’re considering purchasing a new mattress, you’re going to want to do an adequate amount of research to find what’s right for you. At times, that’s going to mean being on the lookout for common myths. Like most industries,… Read More
What You Should Know About Your Dirty Pillows
It’s easy to neglect your pillows. Over time, you may just find yourself not washing them nearly as much as you should be. Even if you wash your pillowcase regularly, you may not even realize just how dirty your actual… Read More
5 Reasons to Invest in a Memory Foam Mattress
This summer is a great time to look into a new mattress. You may be getting overly hot at night and your mattress could be a large part of that. The truth is, investing in a new mattress could be… Read More
The Top Sleep Issues Related to Aging
There are plenty of factors that can impact how you sleep, when you sleep, and the quality of your sleep, especially as you age. This is because your health, brain functions, and even daily routines can change the older you… Read More
Is Your Mattress Having an Effect On Your Body Weight?
Believe it or not, your mattress may be linked to your weight loss. This is because sleep deprivation can sap you of your energy levels, resulting in an increase in body weight. Sleeping on the right mattress and getting a… Read More