How to Sleep Better During the Summer Heat

How to Sleep Better During the Summer Heat

As we enter the summer, the heat goes up, and with it, the thought that we may not find a good night’s sleep.

As we enter into the summer, the heat goes up, and with it, the thought that we may not find a good night’s sleep at the end of a long and eventful day. Mattress Peddlers has good memory foam mattresses for you, which is always a solid spot to start, but here are a couple of other tips to keep yourself calm, relaxed, and comfortable even in the middle of a summer heatwave. These are time-tested, affordable, and straightforward. Read on to learn how to sleep better during the intense summer heat!

Try Using Cotton Pajamas

It can be a bit pricy, but cotton breathes so well. This can be very important at night when the humidity is high, and sticky sheets can be at their worst. Cotton allows for your skin to release the sweat that would have otherwise been pooling on your skin. This allows the cool air to evaporate it, leading to a lower overall body temperature and an improved night’s sleep for every person concerned. Plus, you will not ever leave your good foam mattress.

Cool Off Your Curtains

While this may sound like a fun phrase like “chill out,” it is actually an older technique that involves lightly misting your curtains with a spray bottle and leaving your windows open. This allows the evening air to cool further, making a soothing draft that could lower your bedroom significantly. Since the Victorian era, this has been around and is still a better version of your wall-mounted air conditioner.

Turn Off Your Electronics

It has been shown that outlet devices could actually be an astounding heat source, especially in bedrooms that are a bit smaller. Try turning off and unplugging any unneeded electronics to help out with the heat. Not only will it help you with temperature, but it will eliminate any unwanted light. Also, you will save some cash by not using energy when you don’t need it!

Buy a Cool Mattress

Maybe the top complaint is the right kind of mattress. A new mattress with a cooling cover can help promote air circulation. This will keep you cooler all throughout the night and help control the temperature of the room. It is a no-brainer for those desperate to keep cool during the dog days of summer. As mentioned earlier, even a memory foam mattress upgrade can help you save some cash, cool down, and get a good night’s rest. Come into Mattress Peddlers to learn more!


When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.

This entry was posted on Thursday, June 3rd, 2021 at 3:42 pm. Both comments and pings are currently closed.