You might have heard that the best bed for back pain is one that is as hard as a stone. Thankfully, that is not true at all. The best kinds of mattresses for back pain are ones that are supportive yet comfortable. It is important to find a healthy balance between a mattress that is too-plush that can throw your entire spine out of alignment and a too-firm mattress that could keep you from comfortably settling in for a good night’s sleep. The right mattress for you should relieve plenty of pressure and promote better posture. If you wish to wake up feeling refreshed and pain-free, you might want to reconsider the kind of mattress you own and make sure that you have the right bed for the kind of pain that you experience. Read on to learn more!
Is Your Mattress Making Back Pain Worse?
While finding the ideal mattress for lower back pain won’t cure a herniated disc of chronic back pain, a pressure-relieving mattress could help you rest much more comfortably by providing you with full-body support. A solid mattress for back pain should help you maintain correct posture and spinal alignment while you’re asleep. As you lay in your bed, watch how your shoulders or hips sink into the mattress. If the mattress is too soft, you will notice your hips sinking much lower into the mattress and causing your spine to become somewhat misaligned. While memory foam is a common culprit, innerspring, hybrid, and foams aren’t immune from sagging either. A pressure-relieving mattress from Mattress Peddlers offers the best of both worlds: support and comfort. The ideal mattress conforms to the curves in your body, sinking slightly but not enough to throw your spine out of alignment.
Sleeping Factors to Consider for Your Back
Before deciding on a new mattress to help alleviate any back pain, you must consider your individual needs and preferences. As mentioned before, back pain is unique to every individual, and the ideal mattress to reduce back pain can vary.
While a lot of people find that side sleeping will help relieve back pain, you should always listen to your body discover the ideal sleeping position. Make sure you consider your preferred sleep position while picking a mattress, as some features suit certain sleeping positions much better than others. Consider sleeping with your head on a pillow and another pillow between your knees for extra comfort.
A plus-sized sleeper might be tempted to pick the thickest mattress out there, thinking it will be much more comfortable and less likely to sag. However, a thick mattress could actually cause harm to those experiencing any back pain.
A GOOD NIGHT OF REST WITH MATTRESS PEDDLERS
When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.