There is no doubt that sleep is an essential part of a healthy lifestyle at any age. However, the amount of sleep required at different stages can vary by a lot. However, knowing the ideal amount of sleep that one should be getting at a particular time of life is important to lead your very best life and avoid many shocking health issues. So if you have ever thought to yourself, “how much sleep do I need?”, you are not alone. Here are some pointers for sleeping at different ages in your life.
How Much Sleep Newborns Require
Unsurprisingly, newborn babies have the highest sleep requirement. They usually need 16 to 18 hours of sleep per day. To get their rest, newborn sleep patterns can be unpredictable and occurs all around the clock, alternating with periods of wakefulness lasting from about one to three hours. However, sleep periods might last anywhere from a couple of minutes to several hours.
How Much Sleep Pre-Schoolers Require
By the time a kid enters pre-school, they will need about 11 to 13 hours of sleep in a night. Usually, daytime naps are no longer needed when kids reach five years of age, but some kids can still use a nap occasionally to supplement that nighttime rest. However, difficulty passing out and waking up at night could become common issues at this age. Further development of the kid’s imagination could also lead to nighttime fears and even nightmares.
How Much Sleep Teenagers Require
Teenagers need roughly 8 to 10 hours of sleep each night. However, it can be a bit challenging to get enough sleep at this stage. Owing to changes in their “body clock,” teenagers have a natural tendency to fall asleep a bit later at night and tend to wake up later on in the morning. This can lead to a delayed phase syndrome, a condition where the sleep pattern is pushed so far forward that it’s impossible to get sleep until the early morning hours.
How Much Sleep Adults Require
So, how much sleep do grown adults need? Not shockingly, adults 18 and up need less sleep than children. But, adults still need about 7 to 9 hours of sleep at night. As a human ages, the quality of sleep declines. Healthy sleeping habits are required to prevent adults from encountering unwanted sleep-related illnesses. A comfortable mattress can help adults get a good night’s sleep.
A GOOD NIGHT OF REST WITH MATTRESS PEDDLERS
When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.
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