Is Your Bedroom Set Up to Sleep Well?

Is Your Bedroom Set Up to Sleep Well?

When it comes to designing and decorating your bedroom, we usually focus on elements that serve us when we are awake.

When it comes to designing and decorating your bedroom, we usually focus on elements that serve us when we are awake. Soothing colors, perhaps a comfortable reading nook, family pictures, these are all things we enjoy during our life. But at the end of the day, it’s night, and we want to sleep. Read on to learn if your bedroom is set up well to sleep well at night!

Start by Optimizing Low-Cost Bedroom Upgrades

Beyond aesthetics, your bed is first and the most important object to deliver a good night’s rest. When the cool weather does hit, we add layers to keep us warm. During the summer, it is time to peel back the layers. An excellent place to start while updating your bedroom is by switching out the bedding and window covers. Make sure you have the right sheets for the season or good lighting is an excellent way to transform a room. Take a look at your mattress too. If the mattress is more than seven years old, or if it is sagging anywhere, consider an upgrade. If you wake up with a sore back, it might be time to consider shopping for a new mattress. We at Mattress Peddlers can help you with picking a new mattress for your room.

Think About the Mattress Size

Most mattresses in the United States are queen-sized, and fewer are king-sized. But in terms of sleeping health, the bigger the mattress the better your sleep health. If you purchase a king-size mattress, mostly one more than three feet widthwise per person, it will help ensure a solid night’s sleep for anyone on it, even if one of them is a chronic flip-flopper. Remember you will need enough space between the wall and bed to get it out without taking out your knees.

Layer the Room’s Lighting

While we know that the lack of light, darkness, helps us rest, we might not realize it’s full impact throughout the entire night. Light plays a serious role in regulating our individual circadian rhythms, our body’s internal clock. Our circadian rhythm tells us when to rest and wake, thanks to its melatonin regulation. In simple terms, your bedroom should be dark and quiet for a good night’s rest. Blackout curtains are a great way to block out any light from ever distracting you.


When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.

This entry was posted on Thursday, January 11th, 2024 at 11:32 am. Both comments and pings are currently closed.