When it comes to a good night’s sleep, finding the best ways to maximize and optimize your rest becomes increasingly important for your overall health. In fact, bad sleep can be quite damaging to your health in the long run… Read More
Archive for the ‘Sleeping Health’ Category
How to Deal with Mattress Mold
Mattress mold is a nasty fungus that thrives in humid environments and feeds on any dead skin cells. It can reproduce in the form of lightweight spores that can travel through the air. Typically, they are harmless, but when they’re settled on… Read More
What Is The Ideal Temperature for a Good Night’s Sleep?
Arguing over control of your thermostat is a widespread occurrence in multiple homes. However, there is one area where you can have control of the temperature, and that’s your bedroom. Your bedroom temperature affects your quality of sleep, and if… Read More
How to Sleep Better During the Summer Heat
As we enter into the summer, the heat goes up, and with it, the thought that we may not find a good night’s sleep at the end of a long and eventful day. Mattress Peddlers has good memory foam mattresses for you,… Read More
How Stress and Sleeping Affect Each Other
Let’s talk about sleeping and stress. Stress has a very unique way of sneaking into each aspect of your life. When you are stressed, it affects you both physically and mentally – even if you do not realize it. Stress… Read More
How to Eat Right for Improved Sleep
You might have a few ideas about what certain foods to your sleep. Are they true, or is it all just a bunch of rumors? Studies have been completed to figure out which foods impact your sleeping patterns and also… Read More
The Best Ways to Improve Your Sleep Habits for the New Year
It is no secret at all that many people today aren’t getting enough sleep. A large portion of people have admitted that they do not get enough sleep regularly. While getting enough sleep should be a priority at all times, what better… Read More
How Sleep Helps Fight Any Sickness
When you think about how to live a stronger, healthier life, what comes to mind? For many people, it comes down to the advice we all got as kids: eat better, exercise more, and get a good night’s rest. Can… Read More
Some of the Worst Sleeping Sins You Should Avoid
If you’re having trouble sleeping at night, there are a few things that could be affecting your rest. Let’s be clear about the role sleep plays in our daily lives. For starters, it is important to our physical and mental… Read More
Foods that Won’t Help You Sleep Better
What if we didn’t need to rest? What if there was a cure for sleeping, and we were able to power through our days uninterrupted? Those who get enough sleep at night often are able to do so through many… Read More