When you think about how to live a stronger, healthier life, what comes to mind? For many people, it comes down to the advice we all got as kids: eat better, exercise more, and get a good night’s rest. Can… Read More
Posts Tagged ‘sleep’
Some of the Worst Sleeping Sins You Should Avoid
If you’re having trouble sleeping at night, there are a few things that could be affecting your rest. Let’s be clear about the role sleep plays in our daily lives. For starters, it is important to our physical and mental… Read More
Foods that Won’t Help You Sleep Better
What if we didn’t need to rest? What if there was a cure for sleeping, and we were able to power through our days uninterrupted? Those who get enough sleep at night often are able to do so through many… Read More
How Much Sleeping is Required for Your Age?
There is no doubt that sleep is an essential part of a healthy lifestyle at any age. However, the amount of sleep required at different stages can vary by a lot. However, knowing the ideal amount of sleep that one should be… Read More
4 Sleeping Tips if You Have the Flu or Cold
Ugh, cold and flu season is back – just in time to ruin the rest of your winter. Sleep is an important part of kicking the cold and flu, even though it might feel more stressful than restorative. Not to… Read More
Sleep Tips: How to Fall Asleep Easily
How you are going to fall asleep isn’t a question you should have to research or even worry about. Besides, worrying about how to make yourself sleep will prevent it from happening even more because of that one word, worry. We’ve… Read More
6 Reasons to Consider Buying a Futon
If you’re a homeowner and looking to add another piece of furniture for comfort and relaxation, then a futon is for you. If you’re a futon owner, you know how incredible they can be. If you do not already own… Read More
3 Bad Sleep Habits You Should Break Now
Not getting enough sleep is the worst, and you might be noticing that your lack of sleep is affecting you in your day to day activities. Plenty of people notice the effects of poor sleep, anything and everything from the inability to… Read More
Important Life Decisions to Sleep on First
Nothing is more important than getting a long and comfortable good night’s sleep. It’s especially important to sleep on a high-end mattress every night you rest. However, there are certain nights where you absolutely must get a good night’s sleep – like before a… Read More
How to Combat Blue Light Syndrome (And Get Better Sleep By Doing So!)
Ever heard of blue light syndrome? It’s a side-effect of the many screened devices that consume our time these days. Whether it’s your laptop, cellphone, or tablet, all of them emit blue light that can impact our quality of sleep…. Read More